What is the danger of vitamin D deficiency?

Is it worth taking a test for vitamin D deficiency?

It is worth it if you have symptoms of vitamin D deficiency or anxiety about it. To identify a deficit, you need to pass only one analysis – 25 (HE)D. And it is best to contact an endocrinologist with the results and complaints to discuss the treatment regimen.

The norm of vitamin D according to blood tests is from 30 to 100 ng /ml, a content in the range of 10-30 ng /ml indicates a deficiency, and a level of less than 10 ng/ml signals that you have a deficiency.

Do not prescribe your own treatment and do not exceed the dosage prescribed by your doctor. An overdose of vitamin D is more dangerous than its deficiency! The most harmless symptoms in case of overdose will be itching, unquenchable thirst, nervousness and vomiting, and the most terrible – kidney failure and the deposition of calcium salts in the tissues of organs.

As you can see, it’s better not to joke with this vitamin!

Where vitamin D is contained

Under the influence of sunlight, our skin produces vitamin D in the right amount. To do this, it is enough to be in the open sun for only 20 minutes in the period from 11 to 14 o’clock in the afternoon, without hiding your hands and face. This means that for six cold, gloomy months we have to get vitamin D from other sources.

It is possible to get it from food, but it is difficult. First of all, because the list of foods rich in this vitamin is small, and you need to eat them in large quantities to get a daily allowance.

Here are the TOP 7 foods containing vitamin D:

Not everyone can eat 100 grams or more of wild sea fish every day or drink a liter of fortified milk. Therefore, we have to replenish the norm with the help of fish oil or modern dietary supplements, and there is nothing to worry about if you do not exceed the daily norm.

We advise you to spend time in the sun on warm days and do not forget about prevention in the cold season. Moreover, now it is possible to replenish the daily norm of vitamin D with just one spray of vitamin spray 😉 Info taken from the site.

What is fiber for and how is it useful for dieting?

It is important for someone to strengthen their health in order to live a long and energetic life. Someone is chasing eternal youth, and without health it will not work to stay beautiful for a long time. For some, it’s just a fashion trend.

In fact, the reasons why you decided to go down this road are not so important. What matters is exactly how your path will lie.

Everyone knows that the main pillars of health are proper nutrition, proper daily routine and physical activity. For some, vegetarianism, Ayurveda and yoga will become such pillars, for others, a Mediterranean diet, an active lifestyle and running in the morning: as many people as there are opinions. But still, even with such a variety, there are postulates that any specialist will agree with.

One of these truths is the beneficial effect of fiber on our health. We are sure that many of you have already heard about its incredible benefits and maybe even tried to eat a couple of spoonfuls of pure fiber. Let’s talk today about how exactly it affects our health and well-being, how to use fiber for weight loss and how you can make it delicious.

What is fiber, and why is it needed?

The basis of our health, undoubtedly, is a healthy gastrointestinal tract. We can say that our gastrointestinal tract is, in fact, our second heart, so its good condition affects the health and functionality of our entire body as a whole. It’s like in a car – it’s important not only what kind of fuel we feed it, but also how this fuel is processed.

Famous nutritionist Nadia Andreeva, author of the book « Happy Tummy: a guide for women on how to always feel alive, light and balanced » says:

So what does fiber have to do with it, you ask? Why does the body need fiber? Fiber is just the kind of lifesaver that supports intestinal health. And a well-functioning intestine is the key to our overall health. This is the key to our energy and vigor, excellent health, lightness, youth and beauty.

Fiber is the dietary fiber contained in plant foods.

The trick is that it has no energy value, there are no secret useful elements, vitamins and minerals in it. It’s just that fiber is an indigestible and indigestible product, and this is its main magical property.

The health benefits of fiber

Fiber can be conditionally divided into soluble and insoluble. Each of these two types has its beneficial effect on our tummy. Insoluble fiber performs the function of a panicle in our intestines. It is not digested by digestive enzymes (which mainly act in the small intestine, stomach and oral cavity) and therefore freely passes through the entire gastrointestinal tract.

What are the benefits of fiber for the body?

• Helps to cleanse the entire gastrointestinal tract;
• Helps to remove all toxins, impurities and even parasites from the intestine;
• Absorbs and removes irritating substances;
• Promotes normalization of intestinal motility;
• Helps to get rid of constipation;
• Eliminates bloating;
• Regulates cholesterol and blood sugar levels.

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