What is fiber for and how is it useful for dieting?

It is important for someone to strengthen their health in order to live a long and energetic life. Someone is chasing eternal youth, and without health it will not work to stay beautiful for a long time. For some, it’s just a fashion trend.

In fact, the reasons why you decided to go down this road are not so important. What matters is exactly how your path will lie.

Everyone knows that the main pillars of health are proper nutrition, proper daily routine and physical activity. For some, vegetarianism, Ayurveda and yoga will become such pillars, for others, a Mediterranean diet, an active lifestyle and running in the morning: as many people as there are opinions. But still, even with such a variety, there are postulates that any specialist will agree with.

One of these truths is the beneficial effect of fiber on our health. We are sure that many of you have already heard about its incredible benefits and maybe even tried to eat a couple of spoonfuls of pure fiber. Let’s talk today about how exactly it affects our health and well-being, how to use fiber for weight loss and how you can make it delicious.

What is fiber, and why is it needed?

The basis of our health, undoubtedly, is a healthy gastrointestinal tract. We can say that our gastrointestinal tract is, in fact, our second heart, so its good condition affects the health and functionality of our entire body as a whole. It’s like in a car – it’s important not only what kind of fuel we feed it, but also how this fuel is processed.

Famous nutritionist Nadia Andreeva, author of the book « Happy Tummy: a guide for women on how to always feel alive, light and balanced » says:

So what does fiber have to do with it, you ask? Why does the body need fiber? Fiber is just the kind of lifesaver that supports intestinal health. And a well-functioning intestine is the key to our overall health. This is the key to our energy and vigor, excellent health, lightness, youth and beauty.

Fiber is the dietary fiber contained in plant foods.

The trick is that it has no energy value, there are no secret useful elements, vitamins and minerals in it. It’s just that fiber is an indigestible and indigestible product, and this is its main magical property.

The health benefits of fiber

Fiber can be conditionally divided into soluble and insoluble. Each of these two types has its beneficial effect on our tummy. Insoluble fiber performs the function of a panicle in our intestines. It is not digested by digestive enzymes (which mainly act in the small intestine, stomach and oral cavity) and therefore freely passes through the entire gastrointestinal tract.

What are the benefits of fiber for the body?

• Helps to cleanse the entire gastrointestinal tract;
• Helps to remove all toxins, impurities and even parasites from the intestine;
• Absorbs and removes irritating substances;
• Promotes normalization of intestinal motility;
• Helps to get rid of constipation;
• Eliminates bloating;
• Regulates cholesterol and blood sugar levels.

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